Information is empowering, but too much can it can also be debilitating. Information Overload costs the U.S. economy $900 billion per year. In this interesting video a few of the world’s leading managers discuss the problem. In Defense of Distraction discusses how our brains are adapting to make the most of the new information-rich environments we live in:
More than any other organ, the brain is designed to change based on experience, a feature called neuroplasticity. London taxi drivers, for instance, have enlarged hippocampi (the brain region for memory and spatial processing)—a neural reward for paying attention to the tangle of the city’s streets. As we become more skilled at the 21st-century task Meyer calls “flitting,” the wiring of the brain will inevitably change to deal more efficiently with more information. The neuroscientist Gary Small speculates that the human brain might be changing faster today than it has since the prehistoric discovery of tools. Research suggests we’re already picking up new skills: better peripheral vision, the ability to sift information rapidly.
However, for those of us still struggling to keep up, the article suggests meditation:
Neuroscientists have become obsessed, in recent years, with Buddhists, whose attentional discipline can apparently confer all kinds of benefits even on non-Buddhists. (Some psychologists predict that, in the same way we go out for a jog now, in the future we’ll all do daily 20-to-30-minute “secular attentional workouts.”) … attention is a limited resource… our moment-by-moment choice of attentional targets determines, in a very real sense, the shape of our lives. Rapt’s epigraph comes from the psychologist and philosopher William James: “My experience is what I agree to attend to.”
