Category Archives: Health

How To Beat Stress

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Posted in Goals, Habits, Happiness, Health, Life, Time Management | Comments Off on How To Beat Stress

How to Make Stress Work for You

This is a guest post written by a very old friend of mine, Phil Meehan. Phil is a professional counsellor, with his own practice in Singapore. Among other things, he helps teenagers deal with stress. I told Phil I’ve been … Continue reading

Posted in Education, Health | Comments Off on How to Make Stress Work for You

How the Best Schools Teach

“Not everything that counts can be counted and not everything that can be counted counts” (Anonymous). This holiday I read two new books that have really challenged my thinking about how to equip children and teenagers for success. They are: … Continue reading

Posted in Health | 2 Comments

How to Change Your Habits in Three Simple Steps

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” (Aristotle). A lot of what we do every day is habitual. Obviously, some of our habits are good and some aren’t, but they all work … Continue reading

Posted in Goals, Health, Life | 4 Comments

Inside the Mind of Roger Federer: The Mental Advantage of a Tennis Legend

I have been a fan of Roger Federer since I first saw him interviewed in 2003. I was struck then by his poise and his grace and the way he thinks about the game. And now, at just 27 years … Continue reading

Posted in Goals, Health, Life, Work | Tagged , , , | 2 Comments

The Scientific Recipe for Greatness

Sixty years in the making a study of 268 Harvard graduates has identified seven primary factors that predict healthy physical and psychological living. Continue reading

Posted in Health, Life | Tagged , , , , | 7 Comments