A documentary on living happily recently aired on PBS. A lot of the clips from the show (called This Emotional Life) are available on YouTube (here). Here’s an interesting one on intimacy:
This particular insight (from Elizabeth Gilbert) was interesting to me partly because I’m reading her book Eat, Pray, Love at the moment. The analogy she makes is part of the lesson she learns in her book. Her lesson was really the story she needed to learn to continue on her path in a healthy way. (The lesson: basically, that you have to make yourself happy).
The funny thing about these kinds of insights is that they’re hugely personal. Gilbert’s insight, for example, is challenged by another one from the exact same documentary. Rather than relying on yourself, Dr. Nicholas Christakis’ insight is that ‘’Your Friends Can Make You Happy.’’ Both of these insights are right. Just in their different ways.
For all of us, the story we find most compelling is the story that we need to hear. For Elizabeth Gilbert it was a story that, very literally, she needed to write herself. And as she did, she made sense of things and came to have a better experience of life. The ultimate ability might therefore be the ability to search for and to find (or to write) our own story –the story that we need to hear at the moment, to make sense of our own situation and to move forward.
For me, my happiness-story is about the importance of communication. My mom is a mental health councilor in the small, but glorious Canadian town where I grew up. She says that becoming and staying healthy is largely a matter of communication. When people feel that they can’t communicate –that what they would like to say is taboo, or when they know it just wouldn’t be understood— it can be extremely hard on them. She says, “people need someone to communicate to –someone they trust and who is a good listener. A lot of people are carrying their own baggage and honestly can’t hear what other people are saying without thinking of themselves first.” Simply giving people a safe space to talk releases them to find new answers. Just by listening, you give them a gift.
The strengthening power of sharing ourselves is probably most evident when we are struggling emotionally, but it’s also there in good times. This year, I’ve been writing more and I’ve found it hugely edifying.
So, if PBS asked me for my comment, I’d say that feeling free to communicate, to create, to share (and taking advantage of that freedom) is a big key to emotional health and fulfillment.
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